Adaptive Fitness Class/Chair Yoga w/ Dynamo Jane
— (CDT, UTC-05) — (CDT, UTC-05)
GRIT 920 - Green Bay
Get moving and have fun during a day focused on fitness, wellness, and relaxation!
We'll start at GRIT 920 for an adaptive fitness class featuring engaging exercises designed for individuals of all abilities. Participants will build strength, improve coordination, and stay active in a supportive, encouraging environment.
Next, we'll enjoy Chair Yoga with Dynamo Jane, featuring gentle stretches, breathing exercises, and relaxing movements that promote flexibility, balance, and overall well-being.
No fitness experience necessary! All activities are adaptable to individual abilities and comfort levels. Come ready to move, learn, and have fun!
Schedule: 9 a.m.: Client Drop off at Appleton Public Library 10:15 a.m.: Adaptive Fitness Class at GRIT 920 - Green Bay 12 p.m. - Lunch 1 p.m.: Chair Yoga with Dynamo Jane 1:30: Partnerships in Wellness 3 p.m.: Client Pickup at Appleton Public Library